Read The Latest From Swift Wellness
We Did A Pantry Clean Out Challenge - Here's What Happened
It goes by many names: empty fridge challenge, pantry purge, pantry freeze. Simply put: how long can you go without grocery shopping? Could you go for a 30-day no grocery freeze?
I Tried Intermittent Fasting for Two Weeks - Here's What Happened
A study on the newest diet trend, intermittent fasting and whether it has lasting weight loss effects. Also touches on the topic of restricted eating, eating disorders and struggles with self control.
Why The 500 Calorie Deficit Is a Lie
Take out 500 calories a day, lose a pound a week! It seems so simple - but why is calorie restriction and eating less not the key to successfully losing weight and a successful diet plan?
How I Changed My Relationship With Food (& You Can, Too!)
Do you struggle with negative thoughts about food? These are 5 tips on overcoming that negative relationship and improving your diet at the same time.
4 Easy Ways to Hack Your Meal Prep
Does meal prep seem like an insurmountable task? Don’t spend all day in the kitchen planning meals for the week. These hacks make meal prep fast and easy. Be done in the kitchen in under an hour.
Making the Time to Plan Your Weekly Meal Prep Menu
Creating a weekly meal prep menu and grocery shopping list doesn’t have to be challenging. We share how to make the time to create a healthy lifestyle by meal prepping your week!