The Best Booty Workout In Just 30 Minutes

We know that no one likes doing endless amounts of squats. There are better exercises that help to target the outer glutes! In just 30 minutes, the best glute workout routine is one that features compound exercises to challenge not just strength, but mobility, flexibility, and balance at the same time! Strengthening the muscles of your glutes is ideal for runners because it helps to strengthen and stabilize the pelvis while running, which can place undue stress on the knees and ankles. A stronger butt and glutes (as well as a stronger lower back!) also helps with running mechanics and power in each stride!