A 30 minute challenging upper body routine that you can do anywhere. Perfect for beginners or advanced athletes

This week, we’re sharing 10 of our favorite at-home workout programs to give you inspiration if you’re struggling with motivation to workout at home. Use these individual workouts to plan your weekly workout routine, focusing on challenging a variety of muscles groups, including: upper body, lower body and abs and core!

A common question that we get: Can we train the abs every day? These creative ab exercises will help to break the plateau and give you results without spending hours doing abdominal exercises.

This ultimate total body workout is a great way to use free weights to create a fun and challenging way to build muscle, burn calories, and get in a great low impact workout.

This week we’re focusing on one of our favorite workouts at home: abs! This ab workout can be done at home, with or without weights, which means that it the perfect core routine to fit into your weekly workout routine.

The best part about these quick body workouts is that these workout routines contain a variety of compound exercises which allow you to maximize the time that you spend at home or in the gym.

This week’s at-home, equipment free workout is a series of hip, back, and glute exercises to strengthen the lower back and posterior chain, resulting in better posture and greater stability.

This fun arm and core workout is a great way to shake up your workout routine while building muscle and strength in your shoulders, biceps and triceps all in under 30 minutes and without any equipment necessary!

This home workout features a glute and ab circuit that is guaranteed to get the muscles firing up and fatigued with no-equipment required!

We’re shaking up the traditional lunges + squats formula with an equipment-free way to work those inner thighs and glutes, get that heart rate up, and burn calories…all in just 30 minutes!

If you are looking for a full body stretching routine to fit into your daily yoga routine, this series of fun stretches is exactly what you know. Incorporate this list of stretches into a 15 minute full body yoga flow.

This full body high intensity interval training (HIIT) workout is meant to be the perfect cardio blast to get your heart rate up with no equipment necessary.

One common myth in the fitness world is that strength training makes women bulky. You cannot tone muscle. We’re sharing the misinformation behind this myth and why women should be lifting weights in their workout routine.

Want a killer workout that hits all parts of your body? Try this full body workout with a pair of softbells from Hyperwear!

Looking for a killer upper body workout? Here is a two-part arm workout for your next workout! Try it with your favorite equipment.

Try this challenging lower body routine with the Hyperwear sandbell! It is the perfect, flexible weight for an outdoor workout.