Want the ultimate home gym but don’t know which home gym equipment is the best fit? We’re sharing gym equipment must-haves to create the essential home gym.

Mindful breathing is more than a buzzword; it’s a key pillar of mental and physical health. Breathwork has long been practiced to benefit the mind and body for people of all ages.

I work out for my mind and place value in treating my body well so that it can serve my mind even better. It’s been a journey I am still on to this day!

Describe an ultramarathon: a runner experiences a mini lifetime in that time & distance. A 50K was hard and all-consuming, but I am grateful for my experience.

Not sure where to begin when you go to the gym? These nine weightlifting tips are sure to help you get started in the gym today!

We’re sharing the best running shoes for you and how to find the right fit to avoid injury! A new pair of shoes is a great way to get motivated!

These beginner-friendly home gym workout equipment are perfect for at-home workouts to get your heart rate up, muscles firing, and the sweat dripping.

Is there science behind the ideal workout time. Is it before bed? Let’s see the pros and cons when it comes to the right time to get your body up and moving.

While it can be difficult to motivate yourself, there are many ways to spice up your workout plan and get excited about exercise again!

However, nothing informed my personal yoga practice more than completing yoga teacher training (YTT) during the fall of 2019. But since becoming a certified teacher, my practice has splintered, waned, and rebounded in ways I didn’t expect and wasn’t prepared for.

This article’s perspective on a first-time marathon comes from someone who had never run a race before, not even an amiable family Turkey Trot, never identified as athletic or as a runner, and researched her way into being a marathoner.

And though your meals and housing will be taken care of, there are plenty of yoga essentials you’ll want to be sure to have on hand—both for practicing yoga and for exploring your destination’s unique surroundings.

While each sore muscle recovery technique may be useful on its own, incorporating a variety of these recovery methods is going to be crucial to making sure that you are able to not only recover properly but also get the best results out of your next workout. Unsure of where to begin? These easy recovery essentials are our top picks to help you get the best muscle recovery for post-workout and help you to recover faster and prevent injury.

Running and meditating help maintains mental health and calms the mind to keep you going. Mindful running improves spiritual, mental, and physical strength.

This comprehensive Peloton Bike review will answer any questions you have about this at-home bike to help you to make an informed decision before purchasing.

We sat down with the three women after the conclusion of their highly successful summer and discussed the group’s upcoming plans and how #SportsBraSquadATX has not only changed as a community, but has personally changed each of the founding women.

In the span of less than a week, every race, from 5k to marathon, that I had planned to race or attend, has been cancelled. For the first time in 124 years, the Boston Marathon chose to postpone the race until September over COVID-19 concerns.

“If you always do, what you’ve always done, you’ll always get, what you've always gotten.” So why do we do it? 

Running in the summer heat can be difficult. Managing hot temperatures by cooling your body and avoiding direct sun are keys to keeping up with your summer workouts. We’ve got 5 ways to beat the heat with these summer running tricks.

We understand the challenge of finding high-quality, clean post workout supplements and we’ve put together the essential guide for beginners on the supplements you need to maximize your post-workout recovery.