Cultivating healthy habits that prioritize self-care and wellness is crucial to handling—and hopefully alleviating—stress and anxiety.

We view self-care as a necessity, rather than a luxury. It can feel like gifting yourself a treat of quality time, but it’s also akin to feeding your soul.

Breaks are necessary, so why not make the most out of yours? Here are a few ways to kick back, relax, and enjoy your summer the way you’re supposed to.

Self-care habits don’t just happen. We’ve created this self-care checklist that to pick and choose from to add a bit more self-care into your daily routine.

People think that only introverts need self care, but that’s not true. Extroverts need alone time, too! Let these self care tips help you find time to relax.

Take some time to thank yourself for the time, energy, and effort you’ve put into the last 365 days and end the year on an even higher note!

The concept of hygge (pronounced hue-guh) captures the overall mood of being cozy and comfortable with feelings of wellness and contentment.

You can have a great solo date anywhere you live—no matter the city—and it comes down to what you like to do, and what makes you feel special and loved.

Did you know that wasting time is great for your mental health? Use this self care trick to enjoy quiet downtime and make the most out of your day.

We have rounded up easy self-care ideas for any time you feel like you need a break from #MomLife or if you want to take extra care of yourself.

Meditation is said to be the key to a stress-free life. Here’s a few reasons to jolt you into starting & sticking with a morning meditation practice this year.

Do you find social obligations stressful? Prefer alone time? Introverts need their own form of self care and we’re sharing tips to help your mental health!

If you have no idea where to even start with winter self-care routine. we’ve created this list of tips for you that are absolutely vital to surviving the cold.

Use this 30 Day Self Care Wellness Challenge Bingo Card as an easy way to mark off small items dedicated to yourself. Print it out, tape it to your fridge, and use it as an easy reminder to put yourself first.

What have you done today to preserve or improve your own health? These three ways are simple ways to make your own self-care a priority.