This year instead of focusing on scale-related resolutions, let’s shift our thinking and focus on other “weighs” to measure our health and happiness in the new year.

Sleep is incredible for us in many ways. However, sometimes sleep just feels too good and will leave you trapped under your warm covers when you need to get up for work or school. Here are a few ways to stop hitting the snooze button and start having the motivation to get up.

Finding motivation is one of the key factors for a successful running routine. For those who feel like they could never get started or stick with the routine, here are 7 simple ways to find motivation to run, even when you don’t feel like it.

Hate mornings? Is it hard to get out of bed in the morning? Changing your morning routine can be as easy as these 7 tips to help you wake up better.

Sleepiness in the afternoon. That post-lunch energy crash. That dreaded 2:30 p.m. feeling. All these are characteristics of what is commonly known as an “afternoon slump,” a term used to describe the sluggish feeling that comes from a dip in your core body temperature between the hours of 1 p.m. and 3 p.m.

Studies have shown that CBD oil may be beneficial in treating patients with stress/anxiety disorders, chronic pain, depression, epilepsy, and sleep disorders. There is also some promising research on CBD oil’s effect on inhibiting cancer cell growth.