If the winter months make you feel more blue or tired than usual you may have seasonal affective disorder.

Though weight training has been around for over a century, it was only recently where it became socially desirable for all genders to actively participate.

Taking yourself on a solo date—whether you’re in a relationship or not—can be a great opportunity to connect with yourself.

A breast cancer self-assessment isn’t meant to instill fear, but be seen as a tool to understand your personal breast health and help you decide if taking the next steps is necessary.

Many of us have trouble recognizing when we are overwhelmed; the warning signs are not as obvious as one would think because they often mimic health concerns.

While there is no magic formula to get healthy fast, we believe that these wellness tips will help you lead a healthier lifestyle, even when you’re super busy.

‘Building self-confidence is not just about feeling good about yourself but about developing resilience and a positive mindset that empowers you to navigate life's ups and downs.” 

Studies show that light therapy lamps—also known as happy lamps or sad lamps—can be a powerful, non-prescription way to treat seasonal affective disorder.

Honoring being single is truly a daily practice, but Single Awareness Day can be a fun reminder to start doing it or to continue celebrating yourself.

The purpose of 30-day challenges is centered around self-improvement, on any part of yourself that you feel needs work. So try a new challenge this year.

The most successful habits will be those that you are able to integrate into your lifestyle to improve the quality of both your health and mind.

A list of daily habits to add to your daily routine in order to boost your mood, make you feel better and healthier, and add a little more pizzazz to life.

The Enneagram is a personality tool of nine different types and their motivation styles. Use your unique type to create a new year's resolution to fit you!

Everyone has their own experience with their period, so finding period products that work for your body can be tricky, especially when you are prone to cramps.

Prepping for the months ahead will reduce stress, save time and ensure you’re clutter-free. Here’s a few tips and tricks to help you get organized.

Holistic wellness is not for everyone, but neither is modern medicine. Here’s what to know about the contrasting forms of medicine and how to combine them!

Does vitamin D actually make a difference in my mood? I asked doctors, holistic practitioners, and nutritionists to get to the bottom of it.

During Breast Cancer Awareness Month, you can raise more awareness and educate yourself on this deadly cancer by watching documentaries and movies.

Body neutrality is a new movement, steadily emerging to the forefront of the nation’s health-obsessed culture. But what does it mean to be body neutral?

It takes years of practicing self-connection techniques before you holistically connect with yourself and unlock happiness you never knew possible!