Losing a loved one is never easy. But whether it is through death or heartbreak, understanding your emotions that come with this loss can be crucial to your mental health.

You can still enjoy, as well as honor yoga, by being mindful of the yoga, yogis, and studios you support. Take the initiative to support BIPOC yogis and studios as the first step in restoring the traditional practice of yoga.

These anti-diet culture creators are redefining our relationship to food and bodies and are transforming the way we talk about movement and healthy living!

After being a long-time follower of her sexual wellness education platform on Instagram, I sat down with Hannah to ask her about her work.

Spending quality time alone is healthy. Societal norms have made it almost taboo to want to be alone and do things yourself.

With just a little preparation and foresight, you can smooth away potential wrinkles on the weekend and dazzle everyone with your supreme party planning skills. Here is your guide to pulling off the most memorable bachelorette party ever!

There are several steps to making new friends as an adult. Some steps are more simple than others, read more and decide which is the best option for you!

There are so many parts about traditional weddings that just don’t resonate with me, so I’ve decided to take things into my own hands and plan a wedding that honors me, my relationship, and all the quirks that come along with us.

Whether you enjoy spending time with family or wish you could be doing other things, we may all benefit from tips on how to enjoy the holidays with family!

Finding yourself in a toxic relationship is more common than you might think. One in three adolescents is the victim of physical, sexual, emotional or verbal abuse from a dating partner. Toxic relationships don’t have to be limited to bad romantic connections, it could be unhealthy friendships as well. How do you walk away from an unhealthy relationship and find peace?