While chanting an affirmation can be facets of meditation and mindfulness, it’s also a skill that is majorly helpful with helping those with OCD.

If any of these signs sound familiar, chances are you’re a people pleaser. We’re sharing 7 powerful ways to stop being a people pleaser (but still be nice)!

We all need a break from the endless scrolling, liking, and subscribing on appp. If it is effecting your mental health, it's time for a social media detox.

Taking the first step is the hardest—whether it's writing an introduction or the first brush stroke. Do you struggle with finding inspiration to get motivated?

If you’re not quite sure if you need to break up with your therapist, here's what to consider when knowing if it’s time to move on and find a new one.

Productivity manifests in many forms and can be an essential tool to feeling content and happy, especially during a busy and stressful holiday season.

We’ve all heard “The universe will return to you what you put into it” sentiment, but did you know that manifesting can be bad for your mental health?

Creating a holiday season that is nourishing and emotionally fulfilling means we have to have clear boundaries with ourselves and the people in our lives.

During the holidays, life is hectic and busy so it can be hard to keep your normal schedule. These are easy tips to keep your routine during the holidays.

A lot of young adults dream of living alone; having your own apartment can be a status symbol. It can show that you’re independent, financially responsible, and that you’re officially an adult. Yet with rent prices at an all-time high as of Summer 2022, many are starting to wonder if living alone is even worth it.

If you find yourself grabbing your phone often but are trying to minimize your Instagram screen time (I know I am), download one of these apps to inspire you to build a wellness routine specifically for you.

Feeling down or in need of a quick mood booster? If you’re feeling in a wellness slump, try incorporateing any of these simple exercises into your day routine.

Yearning to come back into our bodies holistically–be embodied–may just be the tool we all need for a less stressful, more connected, and grounded life.

Stress and anxiety can paralyze us and create mental health barriers. By identifying what causes our anxiety, we can begin to navigate our way through stress and work on our mental health and wellness.

So let me reiterate when you are feeling behind in life: You are not behind . You are on your own journey. There truly is no timeline to these things; no train you might have missed.

Work, kids, family and relationships all demand a lot of time and energy from today’s modern woman. However, it is necessary to create time for yourself amidst all the chaos with these 7 tips.

While we can’t completely eliminate stress and anxiety from our daily lives, we can take positive steps towards working on our mind/body connection and focusing on ways to reduce feeling overwhelmed.

Simone is showing us how to be an advocate, and that we deserve to protect ourselves no matter what “expectations” may be put on us . She pushes us all to reconsider those expectations in a way that leads with empathy, compassion, and admiration.

Ever heard of the summer slump? During the summer, our routines change and we find ourselves with extra free time. Here’s our tips for how to utilize this time and make the most of your summer mental health.

Pet ownership has been shown to provide both mental and physical health benefits—benefits that go above and beyond daily companionship. Here are some of the science-backed benefits of pet ownership and a few of the many ways your pet could be making you a happier and healthier person.