The holiday season can be full of stress and anxiety for many. We’re giving you five tips to help you manage your self care and mental health this season.

With the colder months arriving and spending more time indoors, consider bringing houseplants into your home to improve your mental health and well-being.

Working out is great for your health, but did you know that working out too often can actually have the opposite effect on your health?

Backlash against the trendy phrase “Good Vibes Only!” is there. Is the phrase only a lighthearted saying or does it have a problematic touch to it?

Being emotionally drained, in combination with mental fatigue, a syndrome known as burnout is created. When does working hard turn into working too much?

When it comes to teletherapy, it can be helpful to have routines so that we can be the most present in our sessions and take time for care after, too.

When someone is plagued by insecurities, it becomes harder to chase those “impossible” dreams and makes overcoming imposter syndrome a battle.

You don’t have to dread Mondays. In fact, make Monday your favorite day of the week. These productivity hacks will help you start Mondays off right this week.

Main character energy describes those who exude self-confidence, authenticity, and a strong sense of self as if they’re the protagonist of their own novel.

For many people, the beginning of a new year means a clean slate, so how can we start it with a clear mind? How can we feel ready to embark on this new year?

Here's the reassuring truth: there are different avenues and resources available for those who find themselves unable to afford traditional therapy.

The holiday season can be a wonderful, cheerful and festive time for most, it can also be extremely overwhelming and can take a real toll on our mental health.

Hustle Culture suggests that you should work relentlessly and aim to be successful in any way possible, but this mindset can ultimately lead to toxic thoughts.

We challenge everyone to stand up to the clutter in their life as we share four ways to simplify your life and declutter your home.

Intentionality means slowing down and noticing what feels essential to our care and fully immersing in the experience. How do you live intentionally?

Struggling with productivity or motivation to get out of bed? Try these five simple mindfulness practice tips to increase your mental health and reduce anxiety.

Podcasts have become the newest way to educate ourselves and expand our minds. Some of us also use them as entertainment or to keep up with current events.

Saying no is one of the hardest things for women to do, but feeling pressured to say yes can affect our mental health in negative ways.

it is your choice to stop picking up your phone and start doing more activities that break your phone addition and get you out into the real world.

Struggle with being perfect and every detail? We’re sharing ways to beat perfectionism by defeating the inner voice that tells you you’re not good enough.