It takes years of practicing self-connection techniques before you holistically connect with yourself and unlock happiness you never knew possible!

Whenever you find yourself not reaching your goals, how do you talk to yourself about that? Do you call yourself a failure, worthless, or not good enough?

Balancing your hormones naturally spans everything from addressing your sleep habits to having bloodwork done to looking at thyroid and estrogen levels.

Skipping sleep can not only make you less productive during the day, it can harm your health. Take charge of your physical and mental health with a few habits.

We’re sharing morning routine ideas of successful people that you can implement into your daily life and get started in making these actions a common habit.

Enter the idea of saying goodnight to your kitchen: cleaning and tidying up each evening before bed so you wake up to a clean space.

I’ve learned and adopted some wellness tips from living abroad in Spain that can be applied to just about anywhere that you are living right now.  

If you’re the type of person who would ask for “five more minutes” every morning growing up, these tips may help you roll out of bed quicker and more easily.

In April of 2021. I was diagnosed with a rare auto-inflammatory disease because pain and discomfort have always been a part of my life.

If you find yourself getting easily sidetracked or distracted, try out some of these helpful products and see if they make a difference in your productivity!

With health concerns mounting over the seasonal flu, we’re sharing six self-care tips for a healthy immune system and what to do to stop potential sickness.

After years of doctors and medications, I’ve come up with my beginner’s guide for what to think about when starting that mental health medication journey.

When we think of sex and pleasure, we often think of others. But self-pleasure is a great way to strengthen your relationship with yourself.

It's not hard to find people who are struggling with mental health issues, it's often said that food can be a major contributor to how you feel on any day.

Diet culture is the newest social buzzword used to describe the “anti-fatness,” health conscious choices that we have all been encouraged to endorse, yet are often unhealthy and (usually) hard to maintain.

The truth is, you don’t need a morning regimen to be successful or productive. You can show up daily with ease and flexibility, helping you in the long run.

Vaginismus is a condition where the vaginal muscles involuntarily contract in the event of penetration. There can be many reasons vaginismus occurs. If you have experienced painful sex in the past, have a history of sexual abuse and/or trauma, have complicated emotional facets surrounding sex, have experienced menopause, or have a history of reproductive cancer, you can develop this condition.

There are at least 4,000 crystals in this world and each carries within it unique properties, including inner healing capabilities. If you have been searching for ways to expand or strengthen your self-care game, look no further. We’ve gathered up a few crystals that are all about self-care and where to put them!

When unhealthy habits of mine seemed to show up around the same time for me—the week before and during my menstrual cycle—I wondered if tracking my period would allow me to preemptively practice self-care, self-compassion, and ask for help when I needed it.

If you're feeling dull or looking for a sheer glow to rejuvenate your skin, try out these self-care products that'll help you take care of yourself and get through the season with ease.