Creating a weekly meal prep menu and grocery shopping list doesn’t have to be challenging. We share how to make the time to create a healthy lifestyle by meal prepping your week!

The best part about this quick and easy breakfast is that there is no right or wrong way to make your healthy overnight oats. You can keep your overnight oats vegan, with peanut butter, chia seeds, greek yogurt, or fruit like banana or strawberries. We’re big fans of adding a scoop of Vital Proteins collagen peptides into ours for a kick of protein.

Think Texas skinny margarita. Tequila and Topo Chico make the perfect refreshing combo for a summer pool cocktail without all the added calories & sugar.

If you’re already in the mood for a summer cocktail for hanging by the pool or a casual party, this mint watermelon cocktail is perfect. Perfect with vodka, gin or rum, the sweetness of the drink comes from the smashed watermelon puree. Topped with sparkling water from Waterloo, this summer watermelon cocktail is low-calorie and sugar-free!

Since the flavors are so light and refreshing, this recipe makes one of our favorite whiskey cocktails for summer. Plus, this blackberry whiskey recipe is quick and easy to shake up with ingredients that you likely already have in your fridge!