Read The Latest From Swift Wellness
Book Of The Month: Swimming Lessons
Swimming Lessons is a beautifully sculpted, poetic and tragic piece of fiction, hooking readers from the start until you close the book.
65 Things to Do on Oahu for the Ultimate Bucket List
These are the most epic, popular, must-see and must-do activities and sites on Oahu, this world-renowned vacation destination and Polynesian cultural hub. This list is a succinct checklist for either first-timers looking for the coolest adventures or for veterans looking to make sure they haven’t overlooked any epic experiences on the island!
12 Tricks to Stop Pressing the Early Morning Snooze Button
Sleep is incredible for us in many ways. However, sometimes sleep just feels too good and will leave you trapped under your warm covers when you need to get up for work or school. Here are a few ways to stop hitting the snooze button and start having the motivation to get up.
I Moved Across The World In A Pandemic - Here's My Experience
Moving across the world during the pandemic was one of the best decisions of my life, but also one of the most difficult.
How To Deal With Being Overwhelmed
While we can’t completely eliminate stress and anxiety from our daily lives, we can take positive steps towards working on our mind/body connection and focusing on ways to reduce feeling overwhelmed.
DIY Project: How to Make Honeycomb Floating Wood Shelves
Honeycomb shelves, or hexagon shelves, are a relatively simple DIY project that you can do to add a fun, geometric wall shelf into any room in your home.
The Intersectionality of Simone Biles And Scrutiny
Simone Biles is an Olympian. A woman. A Black woman. And, a sexual assault survivor. In short, the decorated gymnast lays at the intersection of four heavily scrutinized identities—none of which are allowed grace.
I Moved Across The Country During the Pandemic - Here's Why
I chose Hawaii because—call me selfish—but I wanted to get as far away from what my 2020 had been as I could without going international. Obviously, here in Hawaii, paradise had not escaped unscathed; Covid-19 had also been prevalent, and restrictions were enforced. But Hawaii re-opened their airports to visitors in the fall, and I felt the tropics calling my name.
Book Of The Month: Educated
Educated is a fascinating read on so many different levels. It is a nonfiction memoir written by a young woman who was raised in an extremely conservative and oppressively authoritative household in rural Idaho.
Simone Biles Teaches Us To Advocate For Our Body, Mind, and Well Being
Simone is showing us how to be an advocate, and that we deserve to protect ourselves no matter what “expectations” may be put on us . She pushes us all to reconsider those expectations in a way that leads with empathy, compassion, and admiration.
7 Ways To Find Motivation To Run When You Just Don’t Want To
Finding motivation is one of the key factors for a successful running routine. For those who feel like they could never get started or stick with the routine, here are 7 simple ways to find motivation to run, even when you don’t feel like it.
Ultimate Guide to Oahu: What You Need to Know
Written by a six-month-long-can-I-call-myself-local?, here is an all-encompassing Oahu guide of tried-and-true favorites and advice to help you structure your vacation and maximize time on this amazing island.
The Best 50 Things To Do In Austin During The Summer
Looking to visit Austin Texas in the summer? We’re giving you 50 ideas of things to do: outdoor activities, food stops, and tourist attractions that you can’t miss.
4 Ways to Beat the Summer Slump
Ever heard of the summer slump? During the summer, our routines change and we find ourselves with extra free time. Here’s our tips for how to utilize this time and make the most of your summer mental health.
Book Of The Month: Tell The Wolves I’m Home
The fictional novel, Tell the Wolves I’m Home, is written from the perspective of fourteen year old June Elbus, whose beloved Uncle Finn contracts AIDS, slowly and painfully succumbing to the disease. Tthe aftermath of this traumatizing loss and the unusual circumstances of Finn’s death reverberates throughout June’s entire family, both bonding and disconnecting them.
The Mental Health Benefits of Having a Pet
Pet ownership has been shown to provide both mental and physical health benefits—benefits that go above and beyond daily companionship. Here are some of the science-backed benefits of pet ownership and a few of the many ways your pet could be making you a happier and healthier person.
10 Best Hikes on Oahu
The island of Oahu is an outdoor recreational paradise. If you are looking for things to do while staying in Honolulu, or wanting to explore the island of Oahu better, we definitely recommend getting in a few of the amazing hikes that the island has to offer in order to fully experience Hawaii!
7 Tricks to Be a Better Morning Person
Hate mornings? Is it hard to get out of bed in the morning? Changing your morning routine can be as easy as these 7 tips to help you wake up better.
10 Must See Austin Murals on South Congress
South Congress is the perfect combination of walkability and location to create a street art + mural walking tour route (feel free to use ours below!) and find those Instagram-worthy spots.
Book of the Month: Eat Pray Love
Everyone has heard the phrase “Eat Pray Love” or watched the film adaptation starring Julia Roberts, but what about the book behind these references?