Read The Latest From Swift Wellness
Could Wasting Time Be Good For Your Health?
Did you know that wasting time is great for your mental health? Use this self care trick to enjoy quiet downtime and make the most out of your day.
12 Enjoyable Self-Care Activities For Mom
We have rounded up easy self-care ideas for any time you feel like you need a break from #MomLife or if you want to take extra care of yourself.
6 Reasons Why You Should Start Journaling
Journaling is a practice that greatly serves as an outlet, builds self-awareness, and in general increases the value of the one life that we’ve all been given.
30 Best Beach Dresses For Your Next Vacation Getaway
However you're spending your next beach vacation, there is a dress here to create an outfit for all types of tastes and styles!
13 Affordable Toners For Your Skin You Have To Try
Do you use a toner? This post-cleanse skincare step is the subject of a heated debate, but there are sure benefits of including one in your routine.
8 Sustainable Period Products To Try Next Month
Studies show that period products create waste equal to over 200,000 per year. Choose sustainable products to have lasting effects for generations to come.
The 7 Leave No Trace Principles To Follow During Your Next Outdoor Adventure
These seven principles of leave no trace are the best practices when spending time outdoors, creating a code on how to treat nature respectfully.
I’m An Interviewer—This Is What I Look For
Job interviews are tough, especially when we don’t exactly know what they are looking for. Every interviewer looks for something slightly different.
27 Sustainability Tips To Make An Impact Beyond Earth Day
Earth Day shouldn’t be the only day that you focus on the environment. We’re sharing ways to help promote sustainability and environmental change all year.
What Is Permanent Jewelry? (And Why It Could Be For You!)
A type of accessory, permanent jewelry is a fashion trend popping up all over. The process is quick: have a chain welded around your wrist or ankle-that's it!
8 Benefits Of Being Bilingual
Learning a new language this year? Being bilingual is an often overlooked skill and one of the best things you can do for your career, personal life
12 Journaling Prompts For When You’re Feeling Down
Journaling can develop into a habit with many benefits--mental organization, emotional outlet, memory-keeper, safe space to talk about anything on your mind.
13 Easy Swaps For More Sustainable Living At Home
If you want to reduce trash, we’re sharing some green living tips and eco-friendly changes that to make at home to help you make the transition to zero waste.
5 Totally Sustainable Outfits For Earth Day
If you want to refresh your wardrobe this year, consider sustainable outfits that you can put together from eco-friendly brands to rethink where you shop.
Book Of The Month: Klara And The Sun
An experimental, probing work of science fiction, Klara And The Sun explores an interpretation of human nature and experience through a non-human perspective.
30 Minute Lower Body And Abs Workout (Bodyweight Only!)
This killer leg workout at home is filled with bodyweight glute and leg exercises to target the muscles in your lower body for a plateau-busting home workout.
14 Ways To Celebrate Earth Day That Anyone Can Do
Instead of taking Earth Day for granted this year, here is a list of some fun, simple, and accessible ways that anyone can participate in!
30 Daily Journaling Prompts To Change Your Mindset
Even just five minutes a day of intentionally putting pen to paper can be a refreshing ritual to incorporate into your daily routine and shift your mindset.
12 Low Maintenance Houseplants Safe For Cats And Dogs
It’s important to know which plants are not only easy to care for (read: plants that are easy to keep alive) but also safe for cats and dogs in your home.
7 Ways To Wear A Scarf For Spring
Scarves come in many different styles, designs, and fabrics. Whichever style you choose, you’ll find a new way to wear a scarf this spring season.