Read The Latest From Swift Wellness
Baked Almond Butter Oatmeal Breakfast Bars
If you are currently at home, this healthy breakfast bar recipe is a great way to easily and quickly throw together pantry items. We’re a huge fan of these healthy baked almond butter oatmeal bars since they are not only quick and easy to make, but they pack a healthy dose of protein from the added Vital Proteins collagen peptides.
Peanut Butter Cold Brew Banana Smoothie
The perfect way to feel energized in the morning! This smoothie combines peanut butter, Chameleon cold brew concentrate, bananas chocolate milk and Vital Proteins collagen to create a smooth, creamy caffeine-filled snack perfect for breakfast or post-workout!
Easy Mediterranean Pasta with Sun-Dried Tomatoes + Artichoke Hearts
Simply combine sun dried tomato ravioli and your choice of Mediterranean-inspired vegetables to create a recipe that is out of this world in under 30 minutes.
No Sugar Added Matcha Yogurt Bark
This healthy fruit and matcha yogurt bark is a quick and easy way to enjoy a summer treat without long cook times or turning on the oven.
20 Valentine's Day Dinner Ideas For Everyone
Whether you are in a relationship or flying solo there are delicious recipes on this list for everyone, even the kids!
King Cake Recipe With Cinnamon Cream Cheese Filling
King Cake is an oval-shaped, twisted pastry ring that is commonly covered in icing or sprinkles. Some variations have fruit or cream cheese fillings or praline. While this easy King Cake recipe is made with cinnamon cream cheese filling to satisfy that Mardi Gras cake craving any time of the year!
Homemade Raspberry Soft Sugar Cookie Recipe
This soft and chewy homemade sugar cookie is made with cream cheese, a spin on the old-fashioned Christmas sugar cookie recipe. Fluffy and moist, this cookie dough can be rolled to make cut out sugar cookies or baked to make the perfect cookie to glaze or add frosting.
Healthy Carrot Spice Cake Muffins
If you’re like us, you want a dessert to not only satisfy a sweet tooth, but do double duty by packing in quality nutrients into your daily diet. These healthy carrot spice cake muffins might become your new favorite post-workout treat or afternoon snack!
Meal Prep Monday: 5 Healthy Dinner Recipes to Try This Week
Nothing closes down a long, productive day better than a delicious dinner. But if you’re not eager to cook a difficult meal after a busy day at the office, these quick and simple dinner ideas are sure to please. Let us take the hassle out of deciding what to eat this week with these five healthy dinner recipes
The Best Gluten Free Chocolate Cake You've Ever Tasted
There is no need to use a pre-made cake mix when you can make this easy (and dare we say, healthy?) almond flour, gluten-free chocolate cake.
Maca Cranberry Oatmeal Protein Balls
Looking for an easy way to add protein to a snack? Or looking to give maca powder a try? This recipe is like your favorite oatmeal cookie without all the sugar!
Creamy Cold Brew Iced Butter Coffee
The recipe for butter coffee is traditionally served hot, but this iced coffee variation combines coconut oil and vanilla ghee, along with the Ancient Nutrition Cold Brew Keto Elixir, to give you a dose of long-lasting energy without the sugar crash.
Nut-Free Creamy Avocado Basil Pesto
This easy-to-make, healthy pesto dinner recipe combines fresh spinach and healthy fat from avocado, making it the perfect vegan substitute for parmesan cheese in this recipe. This sauce is also nut-free for those with allergies to traditional pesto.
Strawberry Vanilla Almond Overnight Oats
The best part about this quick and easy breakfast is that there is no right or wrong way to make your healthy overnight oats. You can keep your overnight oats vegan, with peanut butter, chia seeds, greek yogurt, or fruit like banana or strawberries. We’re big fans of adding a scoop of Vital Proteins collagen peptides into ours for a kick of protein.
Texas Ranch Water Cocktail
Think Texas skinny margarita. Tequila and Topo Chico make the perfect refreshing combo for a summer pool cocktail without all the added calories & sugar.
Refreshing Watermelon Mint Spritzer Cocktail
If you’re already in the mood for a summer cocktail for hanging by the pool or a casual party, this mint watermelon cocktail is perfect. Perfect with vodka, gin or rum, the sweetness of the drink comes from the smashed watermelon puree. Topped with sparkling water from Waterloo, this summer watermelon cocktail is low-calorie and sugar-free!
Blackberry Whiskey Mash
Since the flavors are so light and refreshing, this recipe makes one of our favorite whiskey cocktails for summer. Plus, this blackberry whiskey recipe is quick and easy to shake up with ingredients that you likely already have in your fridge!