Running in the summer heat can be difficult. Managing hot temperatures by cooling your body and avoiding direct sun are keys to keeping up with your summer workouts. We’ve got 5 ways to beat the heat with these summer running tricks.

If you’re searching for a natural or holistic way to fight altitude sickness, consider trying chlorophyll capsules or chloroxygen gels to prevent sickness when you travel to the higher elevation of the mountains.

As scary as this may sound, there is something that you can do. Adding plants to your indoor spaces is a great way to filter these indoor pollutants and create cleaner air. Plants purify the air, making them a great addition to any space.

Headed to Colorado Springs, Colorado to tackle the Manitou Springs Incline hike? This challenging hike is perfect for the adrenaline junkie. 2,744 steps, but who’s counting?

Women say I’m sorry far more often than men. Why do we feel the need to apologize? This subconscious apology is ruining our mental health and we’re sharing how to stop saying I’m sorry for good.

Struggling with motivation? Feeling lost after a setback? These tips are meant to help you get back on the right track after a difficult time.

Looking for an easy way to add protein to a snack? Or looking to give maca powder a try? This recipe is like your favorite oatmeal cookie without all the sugar!

The recipe for butter coffee is traditionally served hot, but this iced coffee variation combines coconut oil and vanilla ghee, along with the Ancient Nutrition Cold Brew Keto Elixir, to give you a dose of long-lasting energy without the sugar crash.

We understand the challenge of finding high-quality, clean post workout supplements and we’ve put together the essential guide for beginners on the supplements you need to maximize your post-workout recovery.

Calories in, calories out is how the saying goes. Cardio is the most efficient way to burn calories, but here’s why spending hours on the treadmill for cardio is not your answer to losing weight.

Take out 500 calories a day, lose a pound a week! It seems so simple - but why is calorie restriction and eating less not the key to successfully losing weight and a successful diet plan?

One common myth in the fitness world is that strength training makes women bulky. You cannot tone muscle. We’re sharing the misinformation behind this myth and why women should be lifting weights in their workout routine.

Do you struggle with negative thoughts about food? These are 5 tips on overcoming that negative relationship and improving your diet at the same time.

Want a killer workout that hits all parts of your body? Try this full body workout with a pair of softbells from Hyperwear!

Stress and anxiety can be terrible for your mental health. These are 3 wellness hacks to incorporate into your everyday routine to reduce chronic stress and manage and control anxiety.

These quick and easy tips are guaranteed to help you work through stress and anxiety and get on the path to clearer self.

Looking for a killer upper body workout? Here is a two-part arm workout for your next workout! Try it with your favorite equipment.

Try this challenging lower body routine with the Hyperwear sandbell! It is the perfect, flexible weight for an outdoor workout.

This easy-to-make, healthy pesto dinner recipe combines fresh spinach and healthy fat from avocado, making it the perfect vegan substitute for parmesan cheese in this recipe. This sauce is also nut-free for those with allergies to traditional pesto.

Does meal prep seem like an insurmountable task? Don’t spend all day in the kitchen planning meals for the week. These hacks make meal prep fast and easy. Be done in the kitchen in under an hour.