While each sore muscle recovery technique may be useful on its own, incorporating a variety of these recovery methods is going to be crucial to making sure that you are able to not only recover properly but also get the best results out of your next workout. Unsure of where to begin? These easy recovery essentials are our top picks to help you get the best muscle recovery for post-workout and help you to recover faster and prevent injury.

As we approach January—which is National Slavery and Human Trafficking Prevention Month—it’s important we begin to think about what is human trafficking.

Canada's most western province, British Columbia, has so much to offer visitors. From vaulting mountains and crystal blue lakes to lush, moody coastal scenery, the scenery of British Columbia is as vast and diverse as the attractions it offers.

Often referred to as clean eating, a whole foods diet is centered around eating foods as close to their natural state as possible, and avoiding processed goods.

If you’re headed to the island of Maui in Hawaii, one must-visit adventure is snorkeling near the rocks of Molokini Crater. We share our experiences with this must-do guided snorkel and turtle tour.

From self help books to romance to contemporary fiction, check out the books on this list to find a new read to kickstart your new habit.

Work, kids, family and relationships all demand a lot of time and energy from today’s modern woman. However, it is necessary to create time for yourself amidst all the chaos with these 7 tips.

Jane Eyre remains an eternally epic read, a narrative rife with deep-souled passionate romance, mania, jealousy, dark mystery, betrayal, triumph, revenge, and tragedy.

First time to Kauai and have no idea how to approach your trip? We have you covered here in this all-encompassing Kauai adventure guide: what to do, where to stay, and everything else you’ll need to know about this heavenly island.

If you’re planning a Hawaiian winter vacation, Maui should be on the top of your list. With a wide variety of things to do on Maui, especially in the winter months, you can take a helicopter tour around the island or take a bike tour down from the summit of Haleakala.

With time, practice, and patience, and with these tips and ideas in mind, you will be developing your personal, signature style in no time.

Nothing short of excellent (per usual), Margaret Atwood’s The Blind Assassin was published in 2000 and is Atwood’s second best-selling novel after The Handmaid’s Tale. It won several literature awards and Time magazine even named it best novel of the year.

Whether you enjoy spending time with family or wish you could be doing other things, we may all benefit from tips on how to enjoy the holidays with family!

Fashion and affordable don’t have to be mutually exclusive. It’s possible to look good, even when you’re pinching pennies. Elevate your style on the cheap.

It can be difficult to find gifts for people. Many first time gift givers don't know where to start when shopping for a present for someone else. Well, we've got you covered with this list of diverse gift ideas!

It is an incredibly tragic, well-written, and in-depth narrative, so realistic that after about fifty pages, the reader flips back to the front cover to check if they picked up an autobiography or true story.

New season, new books. There’s just something about the changing of seasons and the cool, fall weather that makes me want to cuddle up with a blanket and a good book and just read the day away. I’ve compiled a list of some of my favorite books that are must-reads to add to your list this fall.

Finding yourself in a toxic relationship is more common than you might think. One in three adolescents is the victim of physical, sexual, emotional or verbal abuse from a dating partner. Toxic relationships don’t have to be limited to bad romantic connections, it could be unhealthy friendships as well. How do you walk away from an unhealthy relationship and find peace?

Planning a great bridal shower is about organizing and preparing ahead of time and ensuring that guests stay engaged and focused on the beautiful bride-to-be.

These cardigans are not only the chic sweaters on Amazon, they are wardrobe staples for a fall wardrobe and winter outfit ideas as well.