The best part is that this 10 minute ab workout is a perfect beginner ab workout because you can control the tempo and the difficulty by making simple adjustments and using the clock to your advantage.

Intuitive eating is a practice where we honor, listen to, and trust our body to tell us what it needs. It is a practice of learning to notice our body's physical sensations and believe that we are the expert in our own needs, wants, and abilities. Some may mistake this practice as just another diet, but it’s inherently anti-diet.

Gratitude brings peace of mind and happiness into your life. If you write down the things that you are grateful for in life, everything good will pass you by!

The term “staycation” has gained popularity over the years and for many good reasons. Instead of traveling to further destinations in an airplane, people have decided to vacation in their own cities to relax, recharge, and explore.

This at home workout is an easy way to get a total body workout in just 15 minutes. In fact, this bodyweight workout is full of exercises that easily can be done right at your home office! When the time comes for you to go back into the office, this workout can easily translate from a full body workout at home to a lunchtime desk workout.

An activist is more likely to support a complete overthrow of current rules under the belief that a reset is needed for actual change to occur. As we know it now, both activists and advocates are as integral to global change as is activism itself.

The shacket trend is ultra-popular. With versatile options, colors, and sizes, this layering piece is becoming an affordable staple in many casual outfits.

Salt Lake City is a true hidden gem. As a travel destination, the city is very comparable to Seattle and Denver in terms of what it has to offer, but it gets little attention from the media. However, SLC has grown considerably in recent years, gaining popularity and awareness for the fantastic opportunities available to visitors and locals alike.

This full body stretching routine works from the head down to the toes to help you warm up tired muscles, increase blood flow, and help to promote flexibility.

Housekeeping is a modern classic published in 1987, detailing a tale of deep loneliness, growth, loss, and transition. It follows two young sisters, Ruth and Lucille, who are orphaned at a young age and fall under the care of different relatives who aren’t able to provide the stable environment of home, love, and security that they so very evidently need and crave.

If you find yourself grabbing your phone often but are trying to minimize your Instagram screen time (I know I am), download one of these apps to inspire you to build a wellness routine specifically for you.

Give your summer dresses a second chance because they can still be a part of your fall wardrobe. Feel free to transition into this new season with these chic summer to fall dresses that are perfect for both seasons

Do you hate ironing but love wrinkle-free clothes? If your time is limited, there are still ways to get wrinkle-free clothes without an iron.

Seasonal trips away can be a nice change of pace during the holidays. America is home to beautiful destinations that will be the best fall vacation for you.

From pumpkin patches to late-season baseball games, we’ve rounded up outfit inspiration for classic fall date nights so you don’t have to.

There are at least 4,000 crystals in this world and each carries within it unique properties, including inner healing capabilities. If you have been searching for ways to expand or strengthen your self-care game, look no further. We’ve gathered up a few crystals that are all about self-care and where to put them!

We know that many of you have a busy work from home routine and might not have a lot of time to dedicate to working out. But if you’re looking for a short abs workout, we have one of the best for you! This core and abs workout requires no equipment and all of the exercises can easily be done anywhere for the perfect abs workout on your mat.

We’ve rounded up over a dozen of Trader Joe’s best beauty product finds that you can add to your cart, without adding another errand to your weekend.

If you are currently at home, this healthy breakfast bar recipe is a great way to easily and quickly throw together pantry items. We’re a huge fan of these healthy baked almond butter oatmeal bars since they are not only quick and easy to make, but they pack a healthy dose of protein from the added Vital Proteins collagen peptides.

Makeup can give you a unique look, make you stand out, or even just boost your confidence a little. Makeup is an art, and there is so much you can do with it. But if you’re just a beginner, we have some useful information that’ll make your intro into makeup less daunting.