Feeling down or in need of a quick mood booster? If you’re feeling in a wellness slump, try incorporateing any of these simple exercises into your day routine.

Looking for a quick and effective back and abs workout for beginners that is also equipment free? This is not your basic ab workout routine! We’re focused on some of the best ab exercises to help you strengthen all of the muscles in the abdominals as well as the lower back! The result? Ab exercises that really work!

Unhealthy patterns are not inherently bad, so much as maladaptive. All unhealthy patterns were initially intended to protect; they started as survival mechanisms. These four steps to change unhealthy relationship patterns are here to help you when these mechanisms no longer serve you.

TikTok isn't just for Gen-Z, these stand-out TikTok fashion trends are stylish and cute outfit ideas no matter what age you are!

This workout is full of bodyweight leg exercises to give you a strong booty and sculpted legs at home in just 30 minutes!

From all of us at Swift Wellness, here is a round-up of our tried and true must-have beauty products for travel that keep us feeling like our best selves, no matter where we are on this planet!

Saving money amidst the inflation and economic anxiety that many of us are facing can feel impossible. Here are some low-effort ways to put away a few dollars!

Use this 30 Day Self Care Wellness Challenge Bingo Card as an easy way to mark off small items dedicated to yourself. Print it out, tape it to your fridge, and use it as an easy reminder to put yourself first.

People We Meet On Vacation is a quintessential summer read. If you are looking for a top-notch rom-com in fictional literature form, this is a great pick for you. It is the perfect romantic novel for your free time, and to pass the time pleasantly wrapped up in a light, interesting story of romance.

Burnout workouts can also be strategically placed into your workout routine to be challenging total body strength workout at home to help break through a fitness plateau or add variety to your standard weightlifting schedule.

The perfect way to feel energized in the morning! This smoothie combines peanut butter, Chameleon cold brew concentrate, bananas chocolate milk and Vital Proteins collagen to create a smooth, creamy caffeine-filled snack perfect for breakfast or post-workout!

Moving to a virtual setting to meet new people put a spin on friendships. No matter what your take on the year was, we can all agree that it brought out some important lessons when it came to friendships and socialization.

These floating shelves add interest to any room in your home, whether it is behind your sofa or above your bed. The ways to decorate your DIY picture rail are endless, but we’re partial to incorporating large prints and living plants!

If you’re looking to lessen caffeine intake, there are plenty of good coffee alternatives so you don’t have to sacrifice the ritual of making yourself a cup.

A classic leather jacket is a staple in your closet, especially when you can find one that is affordable. Leather jackets can be worn during all four seasons!

Every day we see multiple videos presenting “new” or “easier” ways of doing things. Makeup application is often at the forefront of these pieces of content, so why not welcome in a more efficient way of doing your makeup?

What have you done today to preserve or improve your own health? These three ways are simple ways to make your own self-care a priority.

Aside from creating a lifted and toned butt, incorporating exercises for the abdomen and hips are crucial in creating stabilization in the pelvis and aiding in balance, mobility, and preventing back pain. This workout uses a series of three circuits to target each muscle group, making sure to create a workout that strengthens the abs and legs at home in the ultimate workout routine.

A capsule wardrobe checklist is used for planning trips and helps you know how many days to pack for, even if limited with space in your luggage.

This at-home 30-minute arms and ab workout is the perfect choice. Through a series of circuits, we are incorporating exercises to strengthen the core and arms.