We’re focusing on an ab workout with dumbbells. These weighted ab exercises help to increase the resistance during the abdominal exercises and allow you to strength the muscles of the abdomen without doing endless sets of crunches.

A lot of young adults dream of living alone; having your own apartment can be a status symbol. It can show that you’re independent, financially responsible, and that you’re officially an adult. Yet with rent prices at an all-time high as of Summer 2022, many are starting to wonder if living alone is even worth it.

Car camping is a fantastic summertime activity to add to your bucket list. What exactly is car camping, you may ask?Is that just a nicer way of saying you’re sleeping in your vehicle? Yes, it is!

Amazon Prime Day is back! Yes, you did hear that correct. For the first time ever, Amazon is hosting their mega-savings sale twice in one year. So, consider the Amazon Prime Early Access sale a Prime Day 2.0.

Amazon cozy minimalist home decor finds include a variety of ways to incorporate the aesthetic to upgrade your living room or bedroom for less.

The truth is, you don’t need a morning regimen to be successful or productive. You can show up daily with ease and flexibility, helping you in the long run.

Here are a few fun ways to get involved, both locally or nationally. These volunteer opportunities can be done in your free time for pleasure, to gain volunteer experience, or can be done as a service project

Athleisure is used to describe activewear that’s comfy, perfect for the gym, but also that looks good to wear out and about. Think gym wear meets street style.

Vaginismus is a condition where the vaginal muscles involuntarily contract in the event of penetration. There can be many reasons vaginismus occurs. If you have experienced painful sex in the past, have a history of sexual abuse and/or trauma, have complicated emotional facets surrounding sex, have experienced menopause, or have a history of reproductive cancer, you can develop this condition.

In order that you avoid similar circumstances, here are some tips for you to handle travel like a pro and feel right at home while on the road. Soon you will be roaming the globe like you were born to do it!

We’re focusing on an ab workout with dumbbells. These weighted ab exercises help to increase the resistance during the abdominal exercises and allow you to strength the muscles of the abdomen without doing endless sets of crunches.

Wild is the aptly-named true story of a young woman who solo traverses the famous Pacific Crest Trail, carrying the burden of an absurdly heavy backpack and an equally heavy psychological strain. Coming off the heels of a heartbreaking divorce, her beloved mother’s death, drug abuse, and the breaking apart of her family ties, Cheryl seeks out the Pacific Crest Trail as a monumental trial against her pain.

Not only are Spanx faux leather leggings incredibly flattering, you can create a variety of outfits with leggings that can be worn from fall into winter.

Jeans are a wardrobe staple! It's easy to imagine how to style denim, from casual outfits to dressed up. We've got inspiration to wear your favorite jeans!

It’s safe to say that the cool weather lures the best of us into cozy clothes and activities with the one(s) we love. Fall naturally brings about some of the most fulfilling date night ideas you will be obsessed with!

Today we’re sharing a fun, quick hitting way to get in a solid arm workout when you’re on to go. We’re keeping with the theme of easy, go-to travel workouts that require NO equipment.

The diversity in activities is one reason Nashville is the Music City and has consistently ranked as one of the top 5 bachelorette cities for over a decade.

Simply lighting an aromatherapy candle can help stimulate your senses, refresh your mood, and even reduce stress when used correctly.

There are a few essentials that should go with you on every hike and that you should double-check you always have in your backpack before hitting the trails. Below we have the hiking essentials list so that you are fully prepared for a great hiking adventure and have set yourself up for success!

This article’s perspective on a first-time marathon comes from someone who had never run a race before, not even an amiable family Turkey Trot, never identified as athletic or as a runner, and researched her way into being a marathoner.