While chanting an affirmation can be facets of meditation and mindfulness, it’s also a skill that is majorly helpful with helping those with OCD.

If you find yourself getting easily sidetracked or distracted, try out some of these helpful products and see if they make a difference in your productivity!

Meditation is said to be the key to a stress-free life. Here’s a few reasons to jolt you into starting & sticking with a morning meditation practice this year.

The mini band is a fierce piece of workout equipment, allowing you to work your arms, back, abs, legs/glutes, and more with one piece of equipment!

Size-inclusive brands stray away from the “traditional” sizing model of smalls to larges, by intentionally extending and expanding the sizing options.

If you have the “​​What should I wear today?” question running through your mind, don’t stress. We can help you find the perfect first day outfit to shine!

If any of these signs sound familiar, chances are you’re a people pleaser. We’re sharing 7 powerful ways to stop being a people pleaser (but still be nice)!

If daily Zoom calls have become your new normal, your wardrobe might have slowly shifted to Zoom casual outfits. Here's how to look good on Zoom!

Any time is a good starting point to launch your goals for the year! We’ve got you covered: the perfect plan to map out long-term goals for success all year.

Stumbling upon a job that you’re a good match for is half the battle and now it’s time to sell yourself to them through your resume.

Create a monthly budget to figure out how much you make, how much to spend and how much to save monthly to help you when growing your money management skills.

We all need a break from the endless scrolling, liking, and subscribing on appp. If it is effecting your mental health, it's time for a social media detox.

Do you find social obligations stressful? Prefer alone time? Introverts need their own form of self care and we’re sharing tips to help your mental health!

If this is your first time in Paris, here are some Paris travel tips on how to best manage your time and experience in this magical city.

Taking the first step is the hardest—whether it's writing an introduction or the first brush stroke. Do you struggle with finding inspiration to get motivated?

This healthy berry crisp is dairy-free and gluten-free, ready in under an hour, with mixed berries and a topping made with shredded coconut, oats and honey.

It’s safe to say that my car buying experience has been a little bit different each time. This time I decided to buy my car online. Here's my experience.

Published in 2021, Somebody’s Daughter is the forceful memoir of Ashley Ford, through the mundane and pivotal moments that collectively make up a childhood.

This 10 minute arm workout with weights alternates arm exercises between biceps and triceps, giving you a burn that you will feel all day long.

If you’re not quite sure if you need to break up with your therapist, here's what to consider when knowing if it’s time to move on and find a new one.