We’ve all heard “The universe will return to you what you put into it” sentiment, but did you know that manifesting can be bad for your mental health?

Black Friday and Cyber Monday sales are here and Amazon is leading the way with killer deals on some of your favorite home and electronic finds, just in time !

This quick and easy cookie recipe creates rich, moist, and thick pecan cookies that are so good that you would think they came directly from the bakery.

A lot of advice about plants will tell you to get low-light, easy-to-keep-alive, or low-maintenance plants, I’m going to give you the beginner’s guide

It’s not easy for adults to feel thankful, and that’s partly because most of us weren’t taught gratitude as children. Here are easy ways to teach your kids

Everyone loves cool tech gifts! Get gifts for Dad, yourself, or anyone, with this list of smart home ideas to help you find exactly the right electronic gift.

This 30-minute bodyweight exercise circuit works on bringing your heart rate up, strengthening body the upper and lower body and increasing muscular endurance.

These social media accounts help us reach our mental health goals and make resources more accessible for our journey to psychological wellbeing and healing.

Linen clothes are a summer staple but the breathable fabric can transition into cute winter outfits too! Try these linen outfit ideas and stay warm in the cold.

This intense booty workout is an ideal way to focus on glute isolation exercises and tighten the muscles of the glutes, hamstrings, and lower back.

One of the most important rights that Americans have is the right to vote. Show up educated on a candidate’s platform to make an informed vote in an election.

It's not hard to find people who are struggling with mental health issues, it's often said that food can be a major contributor to how you feel on any day.

Throughout Little Fires Everywhere, she examines the dual nature of rules: how they exist to provide a moral construct and a clear division between right and wrong, but cannot at their core inherently do this.

Diet culture is the newest social buzzword used to describe the “anti-fatness,” health conscious choices that we have all been encouraged to endorse, yet are often unhealthy and (usually) hard to maintain.

If we asked you to name one dreaded lower body exercise, what would you pick? We’re guessing that an overwhelming amount of you would say: wall sits! That’s because this isometric exercise has a specific way of firing up the quads and the glutes (read: thighs and booty!) into a uniquely intense burn!

We all can learn something about love, dating, and building a connection with someone special. Whether you’re dating or already in a relationship, Love On The Spectrum offers some helpful tips—or even dating reminders—when looking for love.

However, I recently went to one of the biggest music festivals—Primavera Sound—alone, in the beautiful city of Barcelona. I have attended live concerts alone and every show has been a positive experience thus far, so I felt that going to a festival would be the same.

However, nothing informed my personal yoga practice more than completing yoga teacher training (YTT) during the fall of 2019. But since becoming a certified teacher, my practice has splintered, waned, and rebounded in ways I didn’t expect and wasn’t prepared for.

Southern Utah has a very well-established reputation as being one of America’s premier outdoor playgrounds. It is exploding with fantastic opportunities for road-tripping, sight-seeing, camping, hiking, climbing, mountain biking, fishing, backpacking, and more.

These healthy vegetarian lunches are easy ideas for work, kids’ lunch boxes, or even as meal prep for the rest of the week.