Read The Latest From Swift Wellness
5 Morning Mindfulness Exercises To Start Each Day Fresh
Struggling with productivity or motivation to get out of bed? Try these five simple mindfulness practice tips to increase your mental health and reduce anxiety.
32 Best Graphic Tees You'll Wear Again And Again
Graphic t-shirts are undoubtedly some of the best items anyone can own. They are each so versatile that you can style just one t-shirt in 100 different ways.
This Grapefruit Basil Greyhound Cocktail Is The Perfect Summer Drink
We love a healthier drink, so this greyhound cocktail features finely chopped fresh basil and sparkling water to give it a refreshing fizz.
The Journey Towards Realizing I’m Non-Binary
"Non-binary and gender non-conforming people will always raise questions because we are going against the status quo in a world that values conformity."
10 Best Girls Trip Locations + Ideas To Plan The Perfect Weekend
While planning a girl’s weekend can be daunting, it can also be very fun if you find ways to minimize the stress and pick the best girls trip destination!
15 Must-See National Parks To Add To Your Bucket List
The United States hosts such a magnificent variety of terrains, ecosystems, and geography. Start by exploring some of our beloved national parks.
9 Weightlifting Tips I Wish I Knew Sooner
Not sure where to begin when you go to the gym? These nine weightlifting tips are sure to help you get started in the gym today!
32 Best K-Pop Fashion Styles For The Trendiest Outfits
If you’re feeling more adventurous about your own style or want to upgrade some of your everyday go-to outfits, check out these K-pop fashion trends.
Why Using Gender Inclusive Language Matters
When we start integrating conversations about reproductive health and reproductive justice, it’s even more paramount that we are mindful about our language.
22 Best Products For An Eco-Friendly Shave
The best shaving products for an eco-friendly shaving routine are a stainless steel razor, shave bars, and consciously crafted shaving creams.
23 Tips To Rest Well And Feel Better Every Day
Skipping sleep can not only make you less productive during the day, it can harm your health. Take charge of your physical and mental health with a few habits.
25 Best Running Shoes To Upgrade Your Next Run
We’re sharing the best running shoes for you and how to find the right fit to avoid injury! A new pair of shoes is a great way to get motivated!
27 Podcasts To Listen To By The Pool This Summer
Podcasts have become the newest way to educate ourselves and expand our minds. Some of us also use them as entertainment or to keep up with current events.
33 Genderless Fashion Items Inspired By Harry Styles
Harry Styles himself is a fashion icon because he wears whatever he wants and is a powerful example of genderless fashion in the industry.
66 Best Trader Joe's Snacks You Need On Your Next Grocery Trip
If you walk into your local Trader Joe’s and are frequently overwhelmed, these are the best Trader Joe’s snacks that you need to pick up on your next trip!
9 Creative Celebrations For Father’s Day
Father’s Day is celebrated worldwide as a special holiday. Instead of a cheesy cliche gift, here are options to make this year’s Father’s Day extra special.
Book Of The Month: To Shake The Sleeping Self
A man sets out on a 16 month biking expedition from Oregon to Patagonia, pedaling 7000 miles with nothing but a bike, pack, and a faint idea of self-discovery.
4 Best Beginner Gym Equipment Must-Haves For Home Workouts
These beginner-friendly home gym workout equipment are perfect for at-home workouts to get your heart rate up, muscles firing, and the sweat dripping.
21 LGBTQIA+ Organizations To Support During Pride Month And Beyond
Whether it's “Don’t Say Gay” in Florida, anti-trans legislation in Texas, or discrimination against trans athletes in sports, LGBTQIA+ communities are in need.
8 Helpful Tips If You Are Feeling Homesick
Change comes excitement, but also homesickness can grow and flourish. Here's easy tips to help you deal with being homesick in college or a new city.