Even just five minutes a day of intentionally putting pen to paper can be a refreshing ritual to shift your mindset.

Subconscious programming, known as attachment style, affects everything from friends we choose to our partners and plays a role in successful relationships.

Utilizing your Enneagram to learn more about yourself and your habits is a great way to work with yourself instead of against who you truly are.

Celebrate Galentine’s Day by connecting with a group of your closest female friends and celebrate this month of love together.

Honoring being single is truly a daily practice, but Single Awareness Day can be a fun reminder to start doing it or to continue celebrating yourself.

Gratitude brings peace of mind and happiness into your life. If you write down the things that you are grateful for in life, everything good will pass you by!

Minimalism is more than just getting rid of unnecessary possessions; it liberates you from superfluous burdens and influences.

For many people, the beginning of a new year means a clean slate, so how can we start it with a clear mind? How can we feel ready to embark on this new year?

The Enneagram is a personality tool of nine different types and their motivation styles. Use your unique type to create a new year's resolution to fit you!

Creating a holiday season that is nourishing and emotionally fulfilling means we have to have clear boundaries with ourselves and the people in our lives.

During the holidays, life is hectic and busy so it can be hard to keep your normal schedule. These are easy tips to keep your routine during the holidays.

The first few days settling back into a routine after vacation can be the most challenging. As undesirable as a return to work may be, don’t let this stop you from being your most productive self.

Studies show that light therapy lamps—also known as happy lamps or sad lamps—can be a powerful, non-prescription way to treat seasonal affective disorder.

Introverts may find themselves physically, mentally, and emotionally drained as a result of the nonstop events during the busy and stressful holiday season.

The holiday season can be full of stress and anxiety for many. We’re giving you five tips to help you manage your self care and mental health this season.

If the winter months make you feel more blue or tired than usual you may have seasonal affective disorder.

The holidays can be a lonely and stressful time for a lot of people. It can also be an ideal time to support or connect with the people we care about.

A mantra is a powerful statement that you can repeat to yourself each day—out loud or internally—to remind yourself of your power, strength, or commitment.

Though weight training has been around for over a century, it was only recently where it became socially desirable for all genders to actively participate.

Taking yourself on a solo date—whether you’re in a relationship or not—can be a great opportunity to connect with yourself.