The Enneagram is a personality tool of nine different types and their motivation styles. Use your unique type to create a new year's resolution to fit you!

Creating a holiday season that is nourishing and emotionally fulfilling means we have to have clear boundaries with ourselves and the people in our lives.

During the holidays, life is hectic and busy so it can be hard to keep your normal schedule. These are easy tips to keep your routine during the holidays.

The first few days settling back into a routine after vacation can be the most challenging. As undesirable as a return to work may be, don’t let this stop you from being your most productive self.

Studies show that light therapy lamps—also known as happy lamps or sad lamps—can be a powerful, non-prescription way to treat seasonal affective disorder.

Introverts may find themselves physically, mentally, and emotionally drained as a result of the nonstop events during the busy and stressful holiday season.

The holiday season can be full of stress and anxiety for many. We’re giving you five tips to help you manage your self care and mental health this season.

If the winter months make you feel more blue or tired than usual you may have seasonal affective disorder.

The holidays can be a lonely and stressful time for a lot of people. It can also be an ideal time to support or connect with the people we care about.

A mantra is a powerful statement that you can repeat to yourself each day—out loud or internally—to remind yourself of your power, strength, or commitment.

Though weight training has been around for over a century, it was only recently where it became socially desirable for all genders to actively participate.

Taking yourself on a solo date—whether you’re in a relationship or not—can be a great opportunity to connect with yourself.

Cultivating healthy habits that prioritize self-care and wellness is crucial to handling—and hopefully alleviating—stress and anxiety.

We view self-care as a necessity, rather than a luxury. It can feel like gifting yourself a treat of quality time, but it’s also akin to feeding your soul.

October is Filipino American History Month and, over the years, it has become increasingly spoken about, whether it be through movies, up-and-coming artists, pop culture, TV series, fashion brands, cuisine, or local cultural events.

A breast cancer self-assessment isn’t meant to instill fear, but be seen as a tool to understand your personal breast health and help you decide if taking the next steps is necessary.

With the colder months arriving and spending more time indoors, consider bringing houseplants into your home to improve your mental health and well-being.

Many of us have trouble recognizing when we are overwhelmed; the warning signs are not as obvious as one would think because they often mimic health concerns.

Working out is great for your health, but did you know that working out too often can actually have the opposite effect on your health?

From mindfulness journals to ones that help with relieving anxiety, we rounded up some of the best guided journals to help you be your best self!