Read The Latest From Swift Wellness
10 Clues You Might Have A Toxic Friend (And How To Break Up With Them!)
Toxic friendship can lead to severe consequences on your well-being, often contributing to depression or extreme stress-related symptoms.
Can Long Distance Relationships Work? Here’s How, According To Experts
No matter the distance, the amount of time, and no matter the couple, having to work through a long-distance relationship can be tough, but can reap rewards.
9 Tips To Create Social Media Boundaries
We have more opportunities to connect and be inspired with social media. However, with that constant connection comes a necessity for boundaries
How To Identify Your Love Language (And Speak Your Partner's, Too)
Over time, learning your partner’s love language–as well as identifying your own–can help to build a stronger and deeper connection in the long run.
I Worked As An Au Pair In Europe
Au pairing is a fantastic way to have a completely different perspective to travel. Instead of visiting a foreign city, you live and work there, temporarily.
What Your Attachment Style Means For Your Friendships And Relationships
Subconscious programming, known as attachment style, affects everything from friends we choose to our partners and plays a role in successful relationships.
The Journey Towards Realizing I’m Non-Binary
"Non-binary and gender non-conforming people will always raise questions because we are going against the status quo in a world that values conformity."
10 Best Girls Trip Locations + Ideas To Plan The Perfect Weekend
While planning a girl’s weekend can be daunting, it can also be very fun if you find ways to minimize the stress and pick the best girls trip destination!
9 Creative Celebrations For Father’s Day
Father’s Day is celebrated worldwide as a special holiday. Instead of a cheesy cliche gift, here are options to make this year’s Father’s Day extra special.
8 Helpful Tips If You Are Feeling Homesick
Change comes excitement, but also homesickness can grow and flourish. Here's easy tips to help you deal with being homesick in college or a new city.
21 Questions To Ask A Potential Roommate Before Moving In Together
It taught me to take my time when finding the right roommate and landlord. Ask a potential roommate these questions before sharing an apartment together!
8 Ways Hugging Can Benefit Your Mental Health
There is a science behind hugs and why they can be so impactful. Hugs are free, easy to give and can be one easy way to bring light to one of your darkest days.
15 Black Influencers You Should Be Following
Black influencers have fought and are still fighting for equitable representation on the internet. Thankfully, headway has been made as social media creators.
I Don't Want Kids--Stop Telling Me I'll Change My Mind
There are many women throughout the world that do not want children, yet society tells us that we should, that childless-by choice is not acceptable.
6 Simple Ways You Can Start Teaching Gratitude To Children Right Now
It’s not easy for adults to feel thankful, and that’s partly because most of us weren’t taught gratitude as children. Here are easy ways to teach your kids
20 Mental Health Creators On TikTok And Instagram You Need To Be Following
These social media accounts help us reach our mental health goals and make resources more accessible for our journey to psychological wellbeing and healing.
9 Dating Tips We Learned from Watching Love on the Spectrum
We all can learn something about love, dating, and building a connection with someone special. Whether you’re dating or already in a relationship, Love On The Spectrum offers some helpful tips—or even dating reminders—when looking for love.
8 Fun Fall Date Ideas (That Are Nearly Free!)
It’s safe to say that the cool weather lures the best of us into cozy clothes and activities with the one(s) we love. Fall naturally brings about some of the most fulfilling date night ideas you will be obsessed with!
4 Steps to Change Unhealthy Relationship Patterns
Unhealthy patterns are not inherently bad, so much as maladaptive. All unhealthy patterns were initially intended to protect; they started as survival mechanisms. These four steps to change unhealthy relationship patterns are here to help you when these mechanisms no longer serve you.
10 Lessons I Learned About Friendship During the Pandemic
Moving to a virtual setting to meet new people put a spin on friendships. No matter what your take on the year was, we can all agree that it brought out some important lessons when it came to friendships and socialization.